Are you really getting a moderate or intense workout? Here's how to tell.
Are you really getting a moderate or intense workout? Here's how to tell.https://talk103fm.com/wp-content/themes/movedo/images/empty/thumbnail.jpg150150adminadminhttps://secure.gravatar.com/avatar/6e775599c6cae59b48d21c1110feedc9?s=96&d=mm&r=g
Looking to amp up your exercise as part of your New Year’s resolutions? Here’s how to calculate the intensity of your workouts. source
